For years I've focused on educating people about Smovey Rings as a tool in Somatic Experiencing trauma healing work. The original design of Smovey Rings is all about movement for health and fun. In both applications, the vibrational stimulation created by swinging the rings promotes regulation and vitality in our nervous system. I will be exploring and offering videos to develop this page. For now, here are some works in progress and others I've added from other resources.
This first one is just for fun. It's a meditative moment with Smovey Rings at sunset.
Follow along with Antje Waxman, a respected movement professional who works with Smovey Rings for Parkinsons and MS
These basic Smovey moves are gentle and good for most everyone.